Potomac Valley Track Club - Sprint Workouts


Age 18 & up
Wednesday evenings, January 9/16/23/30 & Feb 6/13/20/27


Provide structured track workouts for PVTC athletes preparing for the 2019 USATF Masters Indoor Championships March 1-3, 2019

Times and Location

7:00 PM-9:00 PM
Thomas Jefferson Community Center, 3501 South 2nd Street, Arlington VA 22204

Practice Plan
  • 7:00 PM Check-in with Coach
  • 7:05 to 7:45 PM Active Warm-up/Sprint Drills/Acceleration Runs
  • 7:45 to 8:15 PM Skill Activity
  • 8:15 to 8:45 PM Speed and/or power development
  • 8:45 to 9:00 PM Cooldown

Soft urethane 4-lane 200-meter indoor track
8+ laps to the mile, 22.5-meter turn radius
No spikes please: not metal, not plastic, not ceramic, no hard plastic soles


From DC or Beltway (I-495), take Arlington Blvd (Route 50) to Glebe Rd (Route 120)
Take Glebe Road one block south to 2nd Street. Turn left (east). TJ is on your left. Parking is free.
From I-395, take Glebe Road (Route 120) north 3 miles to South 2nd Street, then turn right.


PVTC questions call 703-481-3530
Track practice questions, call Christopher Hickey 978-201-1024


Donate what you can to the new PVTC Track & Field Improvement Program Fund


Provide this form to Coach Hickey the first day you practice