Potomac Valley Track Club
Track & Field
Youth & Adult Training
Camp
www.pvtc.org/workouts
Potomac Valley Track
Club hosts weekly track & field training for sprinters, throwers, and
jumpers
Monday evenings at
7:00 PM
LOCATION:
·
Washington-Lee
High School track, 1301 North Stafford Street, Arlington VA | MAP
DATES:
·
7:00 PM every Monday
INCLUDING Labor Day (September 3) EXCLUDING NEW YEAR'S EVE (December 31)
INTENSITY:
·
We tailor our workouts for each individual
athlete’s needs, with a similar workout each week:
·
At each workout, we have experienced coaches: Miles Aitken, Elizabeth Row, Jay Jacob Wind
·
Typical
workout: two-lap (800 meter)
warm-up, followed by stretching and stride drills, then 2 repeats of
·
(50m dash, 50m recovery, 100m dash, 200m recovery, 200m dash, 400m recovery, 400m dash, 300m recovery)
·
The goal is to run near-race pace, about 85% of
maximal effort, to achieve, sustain, and extend lactate threshold
·
For throwers and jumpers, the field is open. Please
bring your own implements.
FEES:
·
Free, but we welcome a donation of $5 per
workout to pay the coaches,
MORE INFORMATION:
·
For more information, contact Jay Jacob Wind
(703-927-4833, 703-505-3567, racedirector@att.net)
REGISTER FOR THE PROGRAM
Mail this form and your check to PVTC, 611 South Ivy Street, Arlington VA 22204
Name ______________________________________ Phone ________________________ Age _____ M/F __
Address _____________________________________
City, State, ZIP_________________________________
E-mail _____________________________________________________________
DOB ____ ____, _______
Dates:
[] January 7 [] January 14 [] January 21 [] January 28
[] February 4 [] February 11 [] February 18 [] February 25
[] March 4 [] March 11 [] March 18 [] March 25
[] April 1 [] April 8 [] April 15 [] April 22 [] April 29
[] May 6 [] May 13 [] May 20 [] May 27
[] June 3 [] June 10 [] June 17 [] June 24
[] July 1 [] July 8 [] July 15 [] July 22 [] July 29
[] August 5 [] August 12 [] August 19 [] August 26
[] September 2 [] September 9 [] September 16 [] September 23 [] September 30
[] October 7 [] October 14 [] October 21 [] October 28
[] November 4 [] November 11 [] November 18 [] November 25
[] December 2 [] December 9 [] December 16 [] December 23 [] December 30
[_] We welcome a $5 donation
per workout [] FREE
[_] To help keep these workouts free for kids, here is a donation of $ ______ . Total enclosed: $ ______
I
know running a race is a potentially hazardous activity. I should not
enter and run unless I am medically able and properly trained. I agree to
abide by any decision of a race official relevant to my ability to safely
complete this event. I assume all risks associated with running in this
event, including, but not limited to: falls, contact with other participants,
effects of the weather, including high heat and/or humidity, and conditions of
the course, all such risks being known and appreciated by me. Having read
this waiver and knowing these facts, and in consideration of your accepting my
entry, I, for myself and anyone entitled to act on my behalf, waive and release
all sponsors, including Arlington County VA, their elected and appointed
officials and employees, Potomac Valley Track Club,
USATF, Runners World Magazine, their officers, directors, agents, and
employees, and all officials of this event from all claims or liabilities of
any kind arising out of my participation in this event even though that
liability may arise out of negligence or carelessness on the part of the
persons named in this waiver. I understand this event is conducted under
the regulations of Arlington
County VA.
I agree to release my name and photo for publicity purposes. I
understand that my name and address will be provided to the sponsors of this
event, including Runner's World magazine. Parent or guardian must sign
for children under 18.
Signature
(Parent or Guardian if under 18) ____________________________________ Date
______________