PVTC All-Year Training
Potomac Valley Track Club
All-Year Training for Sprinters/Jumpers/Hurdlers
Sundays @ 3:00 PM alternating betweenFort C.F. Smith, 2411 24th St North, Arlington VA 22207
for hill workouts and Fort Hunt, 8999 Fort Hunt Road, Alexandria VA 22308
All-Year Training for Sprinters/Jumpers/Hurdlers
Sundays @ 3:00 PM alternating between
for hill workouts
and Wednesdays @ 6:15 PM at
Purpose: Provide structured workouts for PVTC athletes preparing to compete outdoors in 2021. We assume there will no 2021 indoor track meets.
Coach: Christopher Hickey, 978-201-1024 & Wren Rudolph
Cost: Each participant must be a member of PVTC for 2021
Training Goal:
- Prepare for running time trials in late Feb/early March outdoors.
- Lay groundwork for normal outdoor competition in 2021.
- All running done in groups smaller than three.
- All workouts done outdoors—mostly on gravel or dirt paths.
- Masks to be worn & social distancing for any group activities.
- No physical contact between participants.
- Participants will bring their own hand sanitizer and fluids.
- September 2020: Pre-Season
- October-November 2020: General Preparation
- December 2020: Specific Preparation
Meet at the start of the gravel path by the main bathrooms.
- Warm Up on your own
- Acceleration Runs
- Workout
- Cool Down & Stretching
- Workout Review