PVTC Fall Training

PVTC All-Year Training

PVTC Fall Training
Potomac Valley Track Club

All-Year Training for Sprinters/Jumpers/Hurdlers

Sundays @ 3:00 PM alternating between
  • Fort C.F. Smith, 2411 24th St North, Arlington VA 22207
    for hill workouts
  • and Fort Hunt, 8999 Fort Hunt Road, Alexandria VA 22308

    and Wednesdays @ 6:15 PM at

  • Wakefield High School Track, 1325 South Dinwiddie Street, Arlington VA 22206 for sprint workouts

  •  

    Purpose: Provide structured workouts for PVTC athletes preparing to compete outdoors in 2021. We assume there will no 2021 indoor track meets.

    Coach: Christopher Hickey, 978-201-1024 & Wren Rudolph

    Cost: Each participant must be a member of PVTC for 2021

    Training Goal:
    • Prepare for running time trials in late Feb/early March outdoors.
    • Lay groundwork for normal outdoor competition in 2021.
    Health Risk Mitigation:
    • All running done in groups smaller than three.
    • All workouts done outdoors—mostly on gravel or dirt paths.
    • Masks to be worn & social distancing for any group activities.
    • No physical contact between participants.
    • Participants will bring their own hand sanitizer and fluids.
    Periodization Plan:
    • September 2020:                 Pre-Season
    • October-November 2020:   General Preparation
    • December 2020:                  Specific Preparation
    Workout Plan:
    Meet at the start of the gravel path by the main bathrooms.
    • Warm Up on your own
    • Acceleration Runs
    • Workout
    • Cool Down & Stretching
    • Workout Review
    POC: Christopher Hickey, 22chickey66@gmail.com or 978-201-1024