PVTC Fall Training

PVTC Fall Training

PVTC Fall Training
Potomac Valley Track Club

Fall 2020

Fall Training for Sprinters/Jumpers/Hurdlers

Sundays @ 3:00 PM & Wednesdays @ 5:30 PM

Start September 6, 2020


Fort Hunt Park, Mt. Vernon, VA

 

Purpose: Provide structured workouts for PVTC athletes preparing to compete outdoors in 2021. Assuming there will no 2021 indoor track meets.

Coach: Christopher Hickey, 978-201-1024 & Wren Rudolph, 571-232-8105

Cost: Participants must be a member of the PVTC for 2020-21.

Training Goal:
  • Prepare for running time trials in late Feb/early March outdoors.
  • Lay groundwork for normal outdoor competition in 2021.
Health Risk Mitigation:
  • All running done in groups smaller than three.
  • All workouts done outdoors—mostly on gravel or dirt paths.
  • Masks to be worn & social distancing for any group activities.
  • No physical contact between participants.
  • Participants will bring their own hand sanitizer and fluids.
Periodization Plan:
  • September 2020:                 Pre-Season
  • October-November 2020:   General Preparation
  • December 2020:                  Specific Preparation
Workout Plan:
Meet at the start of the gravel path by the main bathrooms.
  • Warm Up on your own
  • Acceleration Runs
  • Workout
  • Cool Down & Stretching
  • Workout Review
POC: Christopher Hickey, 22chickey66@gmail.com or 978-201-1024