Potomac Valley Track Club - Race Walking Workouts

Race Walking Programs

Race Walk Clinics

for BEGINNER, INTERMEDIATE, and ADVANCED LEVELS

Potomac Valley Track Club, long one of the premier race-walking clubs in the country, hosts race-walk clinics for beginning and experienced race walkers.

Race walking has an efficient, smooth, flowing style and can be an enjoyable addition to your fitness program; it is also a local and international competitive sport at all levels, including the Olympics.

Depending on your choice of intensity level, it can range from moderate exercise to a fast-paced, highly aerobic, full-body workout. It is a far lower-impact sport than running and provides comparable conditioning benefits for your health.

USATF VIDEOS FEATURE PVTC MEMBERS
Keg and Elizabeth were featured in a video from USATF Masters Fall Virtual Challenge USATF Masters Fall Virtual Challenge video from The Bell Lap

Don't want to watch the whole thing? Fast forward to:
  • 0:29-43 Keg Good (ground hog was the only witness to Keg's 5k walk)
  • 0:44-50 Elizabeth Hancock
  • Top 10 men start at 2:13-20
    • Rich Detskas mile walk (we don't know who he is but its great that 3 walkers were listed in the 20 people highlighted)
  • Top 10 women start at 3:11
    • 3:23-29 Elizabeth Hancock Mile walk
    • 4:27–40 Keg Good sprints & jump (one of these pictures was not from this meet. Sorry, no walk pictures)
From the summer challenge, Maryanne Daniel was listed in this video

For further information about racewalking, please call Art and Becky Klein (571-402-7102) before 9:00 PM or write to boopwalk@yahoo.com