Race Walking Programs

Race Walk Clinics

for BEGINNER, INTERMEDIATE, and ADVANCED LEVELS

Potomac Valley Track Club, long one of the premier race-walking clubs in the country, hosts race-walk clinics for beginning and experienced race walkers.

Race walking has an efficient, smooth, flowing style and can be an enjoyable addition to your fitness program; it is also a local and international competitive sport at all levels, including the Olympics.

Depending on your choice of intensity level, it can range from moderate exercise to a fast-paced, highly aerobic, full-body workout. It is a far lower-impact sport than running and provides comparable conditioning benefits for your health.

USATF VIDEOS FEATURE PVTC MEMBERS

Keg and Elizabeth were featured in a video from USATF Masters Fall Virtual Challenge

USATF Masters Fall Virtual Challenge video from The Bell Lap

Don't want to watch the whole thing? Fast forward to:

• 0:29-43 Keg Good (ground hog was the only witness to Keg's 5k walk)
• 0:44-50 Elizabeth Hancock
• Top 10 men:
• 2:13-20 Rich Detskas mile walk (We don't know who he is but its great that 3 walkers were listed in the 20 people highlighted.)
• Then: top 10 women start at 3:11
• 3:23-29 Elizabeth Hancock Mile walk
• 4:27–40 Keg Good sprints & jump (one of these pictures was not from this meet. Sorry, no walk pictures)

From the summer challenge:

Maryanne Daniel was listed in this video

For further information about racewalking, please call Art and Becky Klein (540-699-2693) or Art Klein (831-234-1739) before 9:00 PM or write to boopwalk@yahoo.com