Race Walking Programs
The Good and Wood Memorial One Hour Race Walk
Sunday, Sept 13, 2026, 2pmMadison HS, Vienna, VAA, a suburb of Washington, DC.
Pay onsite only: Cash or check
$10 members, $20 non-members
More Info; email Keg Good keggood2013@gmail.com or call 703-987-9970.
In honor of Tim and Sharon Good (RW Official) and Mil and Jean Wood
Preceded by Northern Virgina Senior Olympic 3-mile Power Walk and followed by 5,000m track run at 3:30pm.
Race Walk Clinics
for BEGINNER, INTERMEDIATE, and ADVANCED LEVELSPotomac Valley Track Club, one of the premier race-walking clubs in the country, hosts race-walk clinics for beginning and experienced race walkers.
Race walking has an efficient, smooth, flowing style and can be an enjoyable addition to your fitness program; it is also a local and international competitive sport at all levels, including the Olympics.
Depending on your choice of intensity level, it can range from moderate exercise to a fast-paced, highly aerobic, full-body workout. It is a far lower-impact sport than running and provides comparable conditioning benefits for your health.
USATF VIDEOS FEATURE PVTC MEMBERS
Keg and Elizabeth were featured in a video from USATF Masters Fall Virtual Challenge USATF Masters Fall Virtual Challenge video from The Bell LapDon't want to watch the whole thing? Fast forward to:
- 0:29-43 Keg Good (ground hog was the only witness to Keg's 5k walk)
- 0:44-50 Elizabeth Hancock
- Top 10 men start at 2:13-20
- Rich Detskas mile walk (we don't know who he is but its great that 3 walkers were listed in the 20 people highlighted)
- Top 10 women start at 3:11
- 3:23-29 Elizabeth Hancock Mile walk
- 4:27–40 Keg Good sprints & jump (one of these pictures was not from this meet. Sorry, no walk pictures)