One-Hour Race Walk and 5K Track Run
Wakefield High School, Arlington VA
October 18, 2009  

One-Hour Race Walk
1. Tim Good, Burke VA                 9894 meters
2. Peter Blank, Annandale VA          9085 meters
3. John Morrison, Essex MD            8806 meters

5K Track Run
1. Ted Poulos, McLean VA              17:53.5
2. Terry McLaughlin, Spotsylvania VA  17:57.0
3. Jeffrey Vetrano, Falls Church VA   18:18.8
4. Pat O'Mara, Fairfax VA             19:08.8
5. Pete Poling, Silver Spring MD      21:14.4
6. Kirk Gordon, Mitchellville MD      21:46.4
7. Jay Wind, Arlington VA             21:55.7
8. Mary Bowman, Silver Spring MD      22:00.4
9. Peter Blank, Annandale VA          27:49.4