Potomac Valley Track Club - Young Flyers

PVTC Young Flyers

Track & Field training for Students in 1st to 8th grade
Sundays, 3:00 PM to 4:00 PM, October 3 to December 12, 2021
Just one hour this year, limited to the first 50 entries

Registration for our 2021 program is now open -
Enter on-line | Express registration | Enter by mail | DOC
Dates

Outdoors on trail: Sundays, October 3, 10, 17, 24, & 31; November 7, 14, 21 & 28; December 5 & 12

Location

Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA

Directions

Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.

Daily schedule
  • 2:50-2:55 PM: Meet at Door #12, check in and pick up name tag
  • 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach- or parent-prepared lecture
    1. Equipment
    2. Training Plan
    3. Physiology
    4. Nutrition
  • 3:20 PM: Break into groups:
  • Grade K-1-2: 50-100 meters
  • Grade 3-4-5: 200-400 meters
  • Grade 6-7-8: 800m-one mile;
  • All: race walk, advanced sprint, advanced distance, shot put, turbo-javelin
  • 4:00 PM: Recovery: Refreshments courtesy of parents
What you get!
  • Get the best out of yourself
  • Discover your abilities
  • Run and walk fast, throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Follow well-establish skills progressions
Meet Results